When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope! The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior.
That’s why I love this recent article in the Minneapolis Star Tribune titled “10 Ways To Keep Your Brain Sharp.” It offers clear and simple ways to love your brain, with exercise being the top two. GET MOVING is #1 and says, “If you do only one thing to keep your brain young, exercise.” This is my motivation — nothing has given me a better reason to lace up and break a sweat. PUMP IRON is #2 on the list. I don’t pump iron. Yet.
The bonus? A healthy brain is just ONE of the benefits of following this list.
Go to “10 Ways To Keep Your Brain Sharp” to learn more.
What are you doing to keep YOUR brain healthy?