A Kick In The Pants In My Mailbox

Do you ever put on your workout clothes and then not exercise?  Maybe you end up wearing them all day while doing everything but exercising?  Yeah, me too.  It’s amazing how much I can get done when I’m laced up and ready to go.  I’ve cleaned out the fridge, weeded gardens, plucked my eyebrows and […]

Adjusting Under My Rock

The 10K I ran in May was the last time I ran 6 miles . . .  or 5 or 4 for that matter.  Running 3 miles two or three days a week is about it, and even that has become difficult.  Ugh!  How can I lose 3 miles in one month?!  The short answer?   […]

10 Ways To Keep Your Brain Sharp

When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope!  The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior. That’s why I love this recent article […]

Read Ingredients. Avoid Crap.

“Skinny Bitch” is a book that had me at page one. It’s a funny in your face rant on health and nutrition that I found refreshing.   I didn’t know it at the time, but when I read this book 4 years ago, I was at the beginning of my Alzheimer’s prevention escapades.  I was starting […]

Alzheimer’s: Why Are We Doing So Little?

I love TED Talks!  If you don’t know what I’m talking about, go to TED.com and search for anything — but please come back.  TEDMED extends into the world of medicine and wellness, which is where the video below is from. Gregory Petsko, Chair of the Department of Biochemistry at Brandeis University, gives a presentation […]

10 Reasons I’m Grateful for Alzheimer’s Disease

All that we behold is full of blessings.    ~  William Wordsworth Yesterdays post about Alzheimer’s disease killing my mom was honest.  It wasn’t meant to be anything other than that.   I have experienced many emotions throughout the course of my mom’s disease.  I’ve been sad, frustrated, joyful, embarrassed, protective, impatient, scared and yes angry.  But […]

Alzheimer’s Disease is Killing My Mom

Alzheimer’s disease is killing my mom.  Sounds harsh, but it’s true.  It’s deliberately taking over my mom’s brain like a wildfire out of control.  It’s an insidious, controlled blaze that is slowly and methodically destroying the parts of her brain responsible for memory, language, reasoning, walking, swallowing and eventually breathing. It’s a long drawn out […]

Coffee May Help Prevent Alzheimer’s

               I have been reading that drinking a few cups of coffee everyday could prove beneficial in preventing Alzheimer’s disease.  Now there’s a new study out that further supports this claim. The people at Science Daily say, Those cups of coffee that you drink every day to keep alert appear to have an extra perk […]