Do you ever put on your workout clothes and then not exercise? Maybe you end up wearing them all day while doing everything but exercising? Yeah, me too. It’s amazing how much I can get done when I’m laced up and ready to go. I’ve cleaned out the fridge, weeded gardens, plucked my eyebrows and vacuumed the entire house to postpone a work out. And if you see me wearing my work out clothes in the grocery store? You’d be correct — I’m deep into avoidance. I’ll admit, I’ve done this a fair amount of times — and yesterday was no different.
My gear was on and I was trying to decide between doing a dvd or going for a run. Both would be tough at this point since I’ve been L A Z Y under my rock. I couldn’t decide and so I checked my email, facebook and twitter accounts. Still couldn’t decide so I cleaned the kitchen, watered plants, did the sudoku and got the mail.
And there it was. A kick in the pants in my mailbox.
Personal mail in a handwritten envelope! Like the crack rush I get when I have a new comment on my blog except NOTHING compares to snail mail. The fact that someone bought a card and wrote in it with a real pen makes it so personal. And touching. It’s practically an extinct art form.
It was a card from a friend offering encouragement to just hang in there and keep running. Telling me to take it one day at a time and to remember that “It’s better to run a slow 3 miles than stay on the sofa.” This from a runner who can run half marathons meant a lot. The timing was perfect. I actually laughed out loud and thought how did she know?
I put the mail on the counter, stretched and ran out the door.
It was the fastest I’ve run in a month — and it felt great.
Two things I’ve taken away from this:
- The old cliche JUST DO IT is true. I’ve already made my decision to exercise regularly to keep my brain and body healthy. Now I need to respect my decision and just friggin do it!
- Kindness is priceless. Unexpected, out of the blue kindness is even better. I can’t wait to pay it forward.
“You cannot do a kindness too soon, for you never know how soon it will be too late.”
~ Ralph Waldo Emerson