Preventing Alzheimer’s Disease: What Do We Know?

The National Institute on Aging, part of the NIH has just published a 24-page booklet about Alzheimer’s disease — what it is, prevention strategies and what we can do to help fight this disease.   It’s a general overview that’s easy to read for those of you who may be in your own race. Preventing Alzheimer’s […]

10 Reasons To Drink Smoothies

Smoothies are the new love in my life.  Here are 10 reasons why: 1.  QUICK.  5 minutes or less to prepare. 2.  EASY.  Add ingredients, blend, and done. 3.  NO MESS.  One glass to wash (thank you Magic Bullet!) 4.  HEALTHY.  Potentially a days worth of nutrition without extra calories. 5.  COMPACT.  Oodles of Alzheimer’s […]