When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road.
I haven’t been very good at this.
With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s by helping her and being with her as much as I could. Still, as I focused on my mom, I didn’t lose sight of the need to be healthy. My “prevention intention” was never far away as I watched the progression of this disease in my mom. Talk about motivation.
While there are no guarantees or proven ways to prevent dementia, there is nothing to lose and so much to gain for trying. There are a number of ways to keep our brains healthy that are supported by solid research — and exercise is one.
So I’ve been “running.”
If you’ve followed my running posts you’ll know I am not a runner. Uh, because running is hard? Truth is, all exercise is hard for me — I just don’t like it. But of everything I’ve tried, I enjoy running the most which is to say I hardly enjoy it at all. It’s tolerable. I’m not very good at it which is why I’ve been running so slowly it can hardly be called “running.” Oxygen deprived lumbering is a better description.
So why do it? Because study after study suggests exercise as an important way to prevent Alzheimer’s disease. One Mayo Clinic study found:
Older adults who regularly engaged in moderate exercise five or six times a week reduced their risk of mild cognitive impairment by 32 percent compared with more sedentary people. Those who began exercising at midlife saw a 39 percent reduced risk of mild cognitive impairment.
Mayo Clinic goes on to say, “It’s not clear how exercise protects the brain from Alzheimer’s, but research indicates several possibilities, including:” 1) increased brain volume, 2) improvement in brain connections, and 3) improved blood vessel health. In addition, Harvard Professor John Ratey, M.D. says exercise is “Miracle-Gro for the brain” and the “single most powerful tool you have to optimize your brain function.”
It’s kind of hard to say no to that.
I’ve been lumbering and training for a 10 mile race in October. The Twin Cities 10 Mile is something I’ve wanted to do since I started lumbering in 2011. It’s by lottery and I wasn’t selected last year. So you can imagine my surprise when, barely able to run 2 miles, I found out I got in this year! Yay!!? After I settled down and let go of my fear, determination set in — and I started training.
I’m up to 8 miles now and my knees would like me to stop.
As grueling as the training has been, I’m thrilled to be running this race in my hometown, in my 50th year — the year my mother succumbed to Alzheimer’s disease. I’ll run for my mom, and for me and for all my aging brain cells. My son will be running the Twin Cities Marathon at the same time — 16.2 miles farther than me, and I’d like to think I can finish before him.
I’ll share other ways I’m Racing Alzheimer’s down the road, but for now, it’s all about the lumbering, and my knees, and my brain cells, while b r e a t h i n g, and taking one step at a time.
With Abundant Gratitude,