Bucket List

What would you do if you knew you had twenty years to live? How would you live the rest of your life? I recently realized twenty years could be all the time I have left to live with a sound mind. Both my mother and grandmother were diagnosed with Alzheimer’s when they were about 70. […]

5K (Half Ass) Training

Handshake

I agreed, on a handshake, to run a 5K; and I have less than 3 months to do it. I know.  Three months is a long time to train to run 3.1 miles.  I get it.  But I am new to this running thing, and for someone who can barely run 1 mile, 3 miles […]