So I’ve Been “Running”

When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road. I haven’t been very good at this. With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s […]

Sweaty Sweethearts In The Huffington Post

A few weeks ago, Huffington Post sent a shout out for photos of couples exercising together.  So of course I obliged and sent in a picture of Vince and I before we ran the Shenandoah Apple Blossom 10K last May. Here’s the HP article titled, “The Perfect Workout Partner: Why Couples Who Sweat Together Stay […]

Middle-aged, Out of Shape, Incredibly Lazy Woman Begins Exercise Program

When I decided to start running in 2011 it seemed like a crazy idea.  If you read “I Am Not a Runner,” you will know what I mean.  But a personal commitment to exercise had recently become a nagging whisper in my daily life, sounding something like “you need to exercise . . . you […]

A Kick In The Pants In My Mailbox

Do you ever put on your workout clothes and then not exercise?  Maybe you end up wearing them all day while doing everything but exercising?  Yeah, me too.  It’s amazing how much I can get done when I’m laced up and ready to go.  I’ve cleaned out the fridge, weeded gardens, plucked my eyebrows and […]

10 Ways To Keep Your Brain Sharp

When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope!  The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior. That’s why I love this recent article […]

Run a 10K . . . CHECK!

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. […]

On your mark, get set . . . . .

GO!  The Shenandoah Apple Blossom 10K is less than 24 hours away!  I know I’m going on about this.  Forgive me.  I can’t help myself.  It’s just that I’m obsessed with running right now, and to me, this little 10K may as well be the Boston Marathon.  I never thought I’d be able to run […]

10K Preview – A Lesson In Humility

Soccer player down on field and in agony

I’ve been training for a 10K. I’m going into my 7th week of serious training which includes running 3 days a week and strength training on the off days. I’ve been gradually working up my distance and can run 5 miles fairly well even though it’s still pretty tough. So I figure how much harder […]