Run a 10K . . . CHECK!

I love this picture! Family is everything. I am mentally inserting my son Jake into this picture.  He couldn't join us, but he was still with us.

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. […]

10K Preview – A Lesson In Humility

Soccer player down on field and in agony

I’ve been training for a 10K. I’m going into my 7th week of serious training which includes running 3 days a week and strength training on the off days. I’ve been gradually working up my distance and can run 5 miles fairly well even though it’s still pretty tough. So I figure how much harder […]

“Someday” At My Door!

Joanne stretching her quads while leaning on a tree

I’ve done the impossible by running (and finishing without puking) my first 5K in August 2011. I’ve run a handful of organized 5Ks since then and a “5 miler” in January. But I’ll be honest, I’ve been running just enough to keep my momentum, but not enough to improve. Until lately. I’m training for a […]