Run a 10K . . . CHECK!

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. But I decided before I started, that stopping was NOT an option. So I hung on, and even managed to pick up my pace on the last mile when I saw how close I was getting to my 1:10 goal.

Here are some photos of our morning from my generous and beautiful friend Laurie Orr who graciously agreed to get up early on a Saturday morning to capture this event.  Thank you!

I was a little nervous and accidentally put my number on upside down.
The Leonardis Girls have arrived and have made their first appearance at the Apple Blossom 10K! WooHoo!
My awesome brother-in-law Tony, me, my amazing daughter Jordan, and my always supportive husband Vince.
I love this picture! Family is everything. I am mentally inserting my son Jake into this picture. He couldn't join us, but he was still with us.
Right before mile 3.
The last brutal push to the finish.
Done. Finished. Check.
HAPPY!!!

Shenandoah Apple Blossom Festival 10K
May 5th, 2012 Winchester, VA
Time:  1:08:45
Pace:  11:04

Dear 10K Course,

I’ll admit it.  You intimidated me after my practice run and I was a little nervous when I arrived at your gates this morning.  But I tried to keep calm by reminding myself that I was in charge, not you.  I had my run in my head, and I wasn’t going to falter.  Oh sure, I know things got a little shaky around mile 5 — but you never had the upper hand.  Because what you don’t know is the level of determination that resides in this 49 year old body — and I was determined that you would not win this one.  So thank you 10K Course, you did your best today, but you helped me learn that I can do anything I set my mind to.

Sincerely,

The One In Purple, Racing Alzheimer’s

PS.  My brain thanks you too!

On your mark, get set . . . . .

GO!  The Shenandoah Apple Blossom 10K is less than 24 hours away!  I know I’m going on about this.  Forgive me.  I can’t help myself.  It’s just that I’m obsessed with running right now, and to me, this little 10K may as well be the Boston Marathon.  I never thought I’d be able to run 3 miles let alone 6.2 miles.  Okay.  I’ll stop.  Please don’t roll your eyes.

Here are a couple 10K photos from a few years ago.

Jake and Uncle Tony 2006
The Leonardis Clan 2008

The girls are missing from these photos, but they’ll be in ’em tomorrow!

 

10K Preview – A Lesson In Humility

Soccer player down on field and in agony
This is exactly how I felt during my practice run.

I’ve been training for a 10K. I’m going into my 7th week of serious training which includes running 3 days a week and strength training on the off days. I’ve been gradually working up my distance and can run 5 miles fairly well even though it’s still pretty tough.

So I figure how much harder can one more mile be? I even started saying things like, “I’ll finish the 10K, it’s just a matter of what my time will be.” I started fantasizing about finishing under an hour or at least 65 minutes. No problem.

Well, I ran the actual 10K course in a practice run today — 2 weeks out — just to see what I’m up against.

I am up against a BEAST.

It’s hard. VERY HARD. It chewed me up and spit me out.

I stopped.
I felt like puking.
I didn’t finish.

It could have been the mostly up hill first mile or the many brutal hills that followed. Or it could have been that I ate almost nothing the day before and then had a big bowl of popcorn before bed. Maybe it was my previous days workout which included a lot of leg work — I did wake up a tad sore. Or maybe it was my over zealous first two miles that I ran waaay tooo fast.

Whatever the reason, (all of which WILL be addressed for the official run), I now bow to the course.

Dear 10K course,

I bow to you. I no longer have a time in mind for finishing. My new goal is to just FINISH. And, I will be ecstatic if I can finish you without stopping. I will take it easy and honor your many deceitful ascents knowing that if I barrel up them, I will die later. I will honor your distance — I swear you are longer than 6.2 miles. But know this, I will be prepared and I will be ready. I will be stronger and healthier when we meet again. I bow to you 10K course, but prepare to be trampled!

Sincerely,

The One In Purple, Racing Alzheimer’s

*Note — this post was written 2 weeks ago while my website was under construction.  The 10K is on May 5th, 2 days away from this posting!  Yeah, I’m ready.  BRING IT!!!

Also, check out the Shenandoah Apple Blossom Festival!  It features the longest parade east of the MississippiFour. Hours. Long.

“Someday” At My Door!

Joanne stretching her quads while leaning on a treeI’ve done the impossible by running (and finishing without puking) my first 5K in August 2011. I’ve run a handful of organized 5Ks since then and a “5 miler” in January. But I’ll be honest, I’ve been running just enough to keep my momentum, but not enough to improve. Until lately.

I’m training for a 10K in May!

Running the annual 10K where I live has been a whisper of an idea for about 10 years. I’ve watched family and friends run it while having that “someday” mentality for myself.

Well darlin’ — (knock knock) SOMEDAY IS HERE!

Hello SOMEDAY. Say hello to my little friend, Hal Higdon.

For those of you who don’t know, Hal Higdon is the go-to guy when training for your run. My son turned me on to him a few months ago and Hal has been with me everyday since I’ve been training. I selected the 10K Training Guide – Novice Program since I’m clearly not ready for the Intermediate Program and the Advanced training looks like it’s meant for someone who wants to win the darn thing.

The Novice Program is six days a week of cardio and strength training for 8-weeks. I’m in my 6th week, and at 49, I have never worked out this hard or often in my life. I finally understand what a runners high is as well as needing to get my workout in and I FEEL GREAT!

Thank you Hal Higdon.

Hello SOMEDAY!

*Note — this post was written 2 weeks ago while my website was under construction.  The 10K is on May 5th, 3 days away from this posting!