I’ve been playing Scrabble

My son and I went on a mini cross-country trip to Colorado last month.  I wanted to tell you all about it, but I couldn’t find my words or motivation to write.  So I’ll share a tiny bit about our trip, and then tell you why I’ve been quiet. Our trip began on Oct. 2nd […]

So I’ve Been “Running”

When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road. I haven’t been very good at this. With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s […]

You Are Not Alone

There are more than 15 million dementia caregivers in this country and every single one can benefit from support of some kind.  Meals, errands, respite, support groups, and hugs to name a few. Alzheimer’s support groups can help a person feel like they’re not alone.   When I was in a group and heard a participant […]

Racing Alzheimer’s: Mom’s New Year Resolutions

The funny thing is, it didn’t occur to me the Alzheimer’s I’d be racing, would be my mom’s. New Year Resolutions are like a Bucket List, only with a deadline.  I’ve been writing down resolutions for years now, with some previous goals being to participate in Alzheimer’s research, learn how to meditate, lose 5lbs. (of […]

Back to Minneapolis: July 2012

We moved my mom into an Assisted Living Home on May 18th, 2012 without planning for it and with only two days notice.  We barely had time to move her in and make her room feel like home before I flew out the next day.  It sort of felt like I dropped my mom off […]

Run a 10K . . . CHECK!

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. […]

On your mark, get set . . . . .

GO!  The Shenandoah Apple Blossom 10K is less than 24 hours away!  I know I’m going on about this.  Forgive me.  I can’t help myself.  It’s just that I’m obsessed with running right now, and to me, this little 10K may as well be the Boston Marathon.  I never thought I’d be able to run […]

10K Preview – A Lesson In Humility

Soccer player down on field and in agony

I’ve been training for a 10K. I’m going into my 7th week of serious training which includes running 3 days a week and strength training on the off days. I’ve been gradually working up my distance and can run 5 miles fairly well even though it’s still pretty tough. So I figure how much harder […]