My Father

Many of you know that my father passed away on December 17th, 2013 after a very short, two month non-battle with stage IV cancer.  He did not want to go to battle.  At 80, he accepted his illness and lived his last two months the same way he lived his life.  He was stoic, decisive, […]

Dad Update

  Greetings friends and family.  I shared last month that my dad has terminal cancer, and then I sort of left you hanging — so here’s a quick update. Dad continues to decline, but he is one tough guy.  His hospice nurse thought he had “less than a week” over a week ago and he […]

Why I Walk to End Alzheimer’s

My grandmother visited me for a week in 1996 when she had moderate dementia.  To ease the burden of having one caregiver, my grandma traveled between her three children’s homes and would stay for up to four months at a time at each place.  My home was a stop-over one year as she went from […]

So I’ve Been “Running”

When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road. I haven’t been very good at this. With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s […]

An Invitation To Walk, Raise Money, and Help End Alzheimer’s

Racing Alzheimer’s has a Team and needs Team Members! Save the date and join me for the 2013 Shenandoah Valley Walk to End Alzheimer’s!   Event Details The Alzheimer’s Association Walk to End Alzheimer’s® is the nation’s largest event to raise awareness and funds for Alzheimer’s care, support and research. WHEN:  Saturday, September 28th (Rain […]

Graduation Celebration Procrastination

Saturday Allowed to help in dorm room, make small dent. Attend graduation luncheon while Jake’s $900 mountain bike is stolen from his vacant suite. Jake looks for bike and makes unproductive police report. Take advantage of Jake’s unfortunate distraction, make BIG dent. Wonder where I went wrong as I’m engulfed in piles of dirty clothes […]

Sweaty Sweethearts In The Huffington Post

A few weeks ago, Huffington Post sent a shout out for photos of couples exercising together.  So of course I obliged and sent in a picture of Vince and I before we ran the Shenandoah Apple Blossom 10K last May. Here’s the HP article titled, “The Perfect Workout Partner: Why Couples Who Sweat Together Stay […]

6 Reasons I Joined A Gym

I joined a gym!  My feelings about this are somewhere between excited and terrified, but I’m looking forward to getting started.  I never considered myself an “exerciser” until 2011 when I began running and working out on a somewhat regular basis.  I got into it pretty quickly and found myself exercising four to five days […]