A Kick In The Pants In My Mailbox

Do you ever put on your workout clothes and then not exercise?  Maybe you end up wearing them all day while doing everything but exercising?  Yeah, me too.  It’s amazing how much I can get done when I’m laced up and ready to go.  I’ve cleaned out the fridge, weeded gardens, plucked my eyebrows and […]

10 Ways To Keep Your Brain Sharp

When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope!  The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior. That’s why I love this recent article […]

Run a 10K . . . CHECK!

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. […]

On your mark, get set . . . . .

GO!  The Shenandoah Apple Blossom 10K is less than 24 hours away!  I know I’m going on about this.  Forgive me.  I can’t help myself.  It’s just that I’m obsessed with running right now, and to me, this little 10K may as well be the Boston Marathon.  I never thought I’d be able to run […]

10K Preview – A Lesson In Humility

Soccer player down on field and in agony

I’ve been training for a 10K. I’m going into my 7th week of serious training which includes running 3 days a week and strength training on the off days. I’ve been gradually working up my distance and can run 5 miles fairly well even though it’s still pretty tough. So I figure how much harder […]

Running from my past to my future: My First 5K!

Jake and I standing under the 5K Start sign

Three months ago I couldn’t run a mile, and I recently ran my first 5K! I ran it on the perfect day and in the perfect place: August 6th in Minneapolis, Minnesota. Why perfect? Because I haven’t lived in Minneapolis for about 25 years, but it’s where my heart calls home. And, August 6th is […]

5K (Half Ass) Training cont’d

exhausted male runner with his head in a large bucket of water

You would think going from 2 miles to 3 miles would be easy enough. It’s not. It’s almost like starting over. It’s how I felt going from 0 to 1 mile. The wall is hit, my body is done. Even as I write this, I’m feeling a little embarrassed because I’m still talking about RUNNING […]

5K (Half Ass) Training

Handshake

I agreed, on a handshake, to run a 5K; and I have less than 3 months to do it. I know.  Three months is a long time to train to run 3.1 miles.  I get it.  But I am new to this running thing, and for someone who can barely run 1 mile, 3 miles […]