Keeping It Simple: An Alzheimer’s Prevention Diet

If ever there was a good excuse to eat unhealthy food, the Super Bowl would be it.  There were chicken wings, chili, cornbread muffins, and chips at my house.  Then my little Super Bowl party of two, (my husband and I), treated ourselves to a scoop of Ben & Jerry’s Karamel Sutra around half-time.  Note: […]

10 Reasons To Drink Smoothies

Smoothies are the new love in my life.  Here are 10 reasons why: 1.  QUICK.  5 minutes or less to prepare. 2.  EASY.  Add ingredients, blend, and done. 3.  NO MESS.  One glass to wash (thank you Magic Bullet!) 4.  HEALTHY.  Potentially a days worth of nutrition without extra calories. 5.  COMPACT.  Oodles of Alzheimer’s […]

Prevent Alzheimer’s + Free Bonus Gift!

I’ve often thought that when I’m “Racing Alzheimer’s,” I’m getting an added bonus of (hopefully) preventing other diseases like cancer, diabetes, heart disease and even obesity.  I mean, my brain is the ultimate target of my efforts, but since my head IS attached to my body, well, my body benefits too. That’s why I love […]

10 Ways To Keep Your Brain Sharp

When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope!  The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior. That’s why I love this recent article […]

Read Ingredients. Avoid Crap.

“Skinny Bitch” is a book that had me at page one. It’s a funny in your face rant on health and nutrition that I found refreshing.   I didn’t know it at the time, but when I read this book 4 years ago, I was at the beginning of my Alzheimer’s prevention escapades.  I was starting […]