Why I Walk to End Alzheimer’s

My grandmother visited me for a week in 1996 when she had moderate dementia.  To ease the burden of having one caregiver, my grandma traveled between her three children’s homes and would stay for up to four months at a time at each place.  My home was a stop-over one year as she went from […]

So I’ve Been “Running”

When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road. I haven’t been very good at this. With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s […]

An Invitation To Walk, Raise Money, and Help End Alzheimer’s

Racing Alzheimer’s has a Team and needs Team Members! Save the date and join me for the 2013 Shenandoah Valley Walk to End Alzheimer’s!   Event Details The Alzheimer’s Association Walk to End Alzheimer’s® is the nation’s largest event to raise awareness and funds for Alzheimer’s care, support and research. WHEN:  Saturday, September 28th (Rain […]

Sweaty Sweethearts In The Huffington Post

A few weeks ago, Huffington Post sent a shout out for photos of couples exercising together.  So of course I obliged and sent in a picture of Vince and I before we ran the Shenandoah Apple Blossom 10K last May. Here’s the HP article titled, “The Perfect Workout Partner: Why Couples Who Sweat Together Stay […]

Middle-aged, Out of Shape, Incredibly Lazy Woman Begins Exercise Program

When I decided to start running in 2011 it seemed like a crazy idea.  If you read “I Am Not a Runner,” you will know what I mean.  But a personal commitment to exercise had recently become a nagging whisper in my daily life, sounding something like “you need to exercise . . . you […]

6 Reasons I Joined A Gym

I joined a gym!  My feelings about this are somewhere between excited and terrified, but I’m looking forward to getting started.  I never considered myself an “exerciser” until 2011 when I began running and working out on a somewhat regular basis.  I got into it pretty quickly and found myself exercising four to five days […]

Prevent Alzheimer’s + Free Bonus Gift!

I’ve often thought that when I’m “Racing Alzheimer’s,” I’m getting an added bonus of (hopefully) preventing other diseases like cancer, diabetes, heart disease and even obesity.  I mean, my brain is the ultimate target of my efforts, but since my head IS attached to my body, well, my body benefits too. That’s why I love […]

A Kick In The Pants In My Mailbox

Do you ever put on your workout clothes and then not exercise?  Maybe you end up wearing them all day while doing everything but exercising?  Yeah, me too.  It’s amazing how much I can get done when I’m laced up and ready to go.  I’ve cleaned out the fridge, weeded gardens, plucked my eyebrows and […]