10 Ways To Keep Your Brain Sharp

When I read or hear news confirming the possibility of preventing or delaying Alzheimer’s I am renewed with hope!  The idea that my future can be influenced by the choices I make today is pretty powerful and it helps me stay the course of being an Alzheimer’s Warrior. That’s why I love this recent article […]

Run a 10K . . . CHECK!

The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. […]

5K (Half Ass) Training cont’d

exhausted male runner with his head in a large bucket of water

You would think going from 2 miles to 3 miles would be easy enough. It’s not. It’s almost like starting over. It’s how I felt going from 0 to 1 mile. The wall is hit, my body is done. Even as I write this, I’m feeling a little embarrassed because I’m still talking about RUNNING […]

5K (Half Ass) Training

Handshake

I agreed, on a handshake, to run a 5K; and I have less than 3 months to do it. I know.  Three months is a long time to train to run 3.1 miles.  I get it.  But I am new to this running thing, and for someone who can barely run 1 mile, 3 miles […]

Blog Launch: I Am Not A Runner

Boston Marathon 2011

My son loves to run. Jake fell in love with running a few years ago, and hasn’t stopped since. He can run 40 or 50 miles a week with his eyes closed.  Well, not really.  But HE CAN RUN.  Me on the other hand, I enjoy WATCHING him run.  And feeding him when he’s done. […]