The 10K almost took me out this morning, but I persevered and came down the stretch under my goal time with a 1:08:45 finish. I have never been more grateful for a finish line. Things were humming along pretty smoothly until I hit mile 5 and the thought of walking started creeping in on me. But I decided before I started, that stopping was NOT an option. So I hung on, and even managed to pick up my pace on the last mile when I saw how close I was getting to my 1:10 goal.
Here are some photos of our morning from my generous and beautiful friend Laurie Orr who graciously agreed to get up early on a Saturday morning to capture this event. Thank you!
Shenandoah Apple Blossom Festival 10K
May 5th, 2012 Winchester, VA
Dear 10K Course,
I’ll admit it. You intimidated me after my practice run and I was a little nervous when I arrived at your gates this morning. But I tried to keep calm by reminding myself that I was in charge, not you. I had my run in my head, and I wasn’t going to falter. Oh sure, I know things got a little shaky around mile 5 — but you never had the upper hand. Because what you don’t know is the level of determination that resides in this 49 year old body — and I was determined that you would not win this one. So thank you 10K Course, you did your best today, but you helped me learn that I can do anything I set my mind to.
I’ve done the impossible by running (and finishing without puking) my first 5K in August 2011. I’ve run a handful of organized 5Ks since then and a “5 miler” in January. But I’ll be honest, I’ve been running just enough to keep my momentum, but not enough to improve. Until lately.
I’m training for a 10K in May!
Running the annual 10K where I live has been a whisper of an idea for about 10 years. I’ve watched family and friends run it while having that “someday” mentality for myself.
Well darlin’ — (knock knock) SOMEDAY IS HERE!
Hello SOMEDAY. Say hello to my little friend, Hal Higdon.
For those of you who don’t know, Hal Higdon is the go-to guy when training for your run. My son turned me on to him a few months ago and Hal has been with me everyday since I’ve been training. I selected the 10K Training Guide – Novice Program since I’m clearly not ready for the Intermediate Program and the Advanced training looks like it’s meant for someone who wants to win the darn thing.
The Novice Program is six days a week of cardio and strength training for 8-weeks. I’m in my 6th week, and at 49, I have never worked out this hard or often in my life. I finally understand what a runners high is as well as needing to get my workout in and I FEEL GREAT!
Thank you Hal Higdon.
*Note — this post was written 2 weeks ago while my website was under construction. The 10K is on May 5th, 3 days away from this posting!