Why I Walk to End Alzheimer’s

My grandmother visited me for a week in 1996 when she had moderate dementia.  To ease the burden of having one caregiver, my grandma traveled between her three children’s homes and would stay for up to four months at a time at each place.  My home was a stop-over one year as she went from […]

So I’ve Been “Running”

When I began Racing Alzheimer’s, my intent was to share the latest research on how to be healthy so that you and I could hopefully avoid or delay dementia down the road. I haven’t been very good at this. With my mother moving into late stage dementia, this blog became more about racing her Alzheimer’s […]

Sweaty Sweethearts In The Huffington Post

A few weeks ago, Huffington Post sent a shout out for photos of couples exercising together.  So of course I obliged and sent in a picture of Vince and I before we ran the Shenandoah Apple Blossom 10K last May. Here’s the HP article titled, “The Perfect Workout Partner: Why Couples Who Sweat Together Stay […]

Middle-aged, Out of Shape, Incredibly Lazy Woman Begins Exercise Program

When I decided to start running in 2011 it seemed like a crazy idea.  If you read “I Am Not a Runner,” you will know what I mean.  But a personal commitment to exercise had recently become a nagging whisper in my daily life, sounding something like “you need to exercise . . . you […]

6 Reasons I Joined A Gym

I joined a gym!  My feelings about this are somewhere between excited and terrified, but I’m looking forward to getting started.  I never considered myself an “exerciser” until 2011 when I began running and working out on a somewhat regular basis.  I got into it pretty quickly and found myself exercising four to five days […]

10 Reasons I’m Grateful for Alzheimer’s Disease

All that we behold is full of blessings.    ~  William Wordsworth Yesterdays post about Alzheimer’s disease killing my mom was honest.  It wasn’t meant to be anything other than that.   I have experienced many emotions throughout the course of my mom’s disease.  I’ve been sad, frustrated, joyful, embarrassed, protective, impatient, scared and yes angry.  But […]

“Someday” At My Door!

Joanne stretching her quads while leaning on a tree

I’ve done the impossible by running (and finishing without puking) my first 5K in August 2011. I’ve run a handful of organized 5Ks since then and a “5 miler” in January. But I’ll be honest, I’ve been running just enough to keep my momentum, but not enough to improve. Until lately. I’m training for a […]

5K (Half Ass) Training cont’d

exhausted male runner with his head in a large bucket of water

You would think going from 2 miles to 3 miles would be easy enough. It’s not. It’s almost like starting over. It’s how I felt going from 0 to 1 mile. The wall is hit, my body is done. Even as I write this, I’m feeling a little embarrassed because I’m still talking about RUNNING […]